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Katina J Boyd

Mom, Speaker, Writer & Dance Fitness Instructor

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Focus

May 17, 2010 Katina Leave a Comment

Last week we talked about the power of 15 minutes and all that you can accomplish IF you intently work on ONE thing for 15 minutes. I cannot tell you the peace I have felt just concentrating on one thing at a time. I really thought that working on 5 projects at once made me more … [Read more...] about Focus

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Goodbye Manic Mondays!

May 16, 2010 Katina Leave a Comment

I don’t know about ya’ll but I must be gettin’ old! Just like “Enjoli”, I used to be able to bring home the bacon, fry it up in a pan and never let him forget he’s a man, cause I’m a WOMAN!!! (LOL!) Times have definitely changed. Now, when I try to do more than one thing at a … [Read more...] about Goodbye Manic Mondays!

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15 Minute Workout!

May 15, 2010 Katina Leave a Comment

Well Divas, it is the weekend!!! Wooohooo, we made it!! Be mindful however, the way we spend our weekends spills over into how well our school/work week runs! That being said, one MAJOR thing that a Diva must do over the weekend is take care of herself!!! An awesome way to do … [Read more...] about 15 Minute Workout!

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Bill-Pay Friday

May 14, 2010 Katina Leave a Comment

Today's post will be short because I am going to a retreat for work and I am leaving ON TIME!! Anyway, I want to challenge the Divas to pay your bills today if it is your payday! If it is not your payday--pay them next Friday! Take your "Power 15" and pay bills before you spend … [Read more...] about Bill-Pay Friday

Finances

Women Food and God

May 13, 2010 Katina Leave a Comment

Yesterday, Oprah had Geneen Roth author of Women Food and God: An Unexpected Path to Almost Everything on her show. I did not get to watch the entire program but what I did see was quite intriguing. According to Roth, how we eat is how we live. She says that the way you eat is … [Read more...] about Women Food and God

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